diet

Incidental Advancement

“A man must elevate himself by his own mind, not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well.” (Lord Krishna, Bhagavad-gita, 6.5) Download this episode (right click and save) uddhared ātmanātmānaṁ nātmānam… Read More ›

A Satisfying Meal

“On that beautiful night, they played sweet songs with melodious music. The king took his meal, received betel nuts, and then happily returned to the guest house.” (Janaki Mangala, Chand 20.1) so nisi sohāvani madhura gāvati bājane bājahiṃ bhale |… Read More ›

It Is Good For You

“There is no possibility of one’s becoming a yogi, O Arjuna, if one eats too much, or eats too little, sleeps too much or does not sleep enough.” (Lord Krishna, Bhagavad-gita, 6.16) Download this episode (right click and save) “A… Read More ›