“He who is temperate in his habits of eating, sleeping, working and recreation can mitigate all material pains by practicing the yoga system.” (Lord Krishna, Bhagavad-gita, 6.17) Download this episode (right click and save) युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु । युक्तस्वप्नावबोधस्य योगो… Read More ›
sleeping
Sleep With One Eye Open
“Bereft of your friends, well-wishers and relatives, you will be terribly afraid at even the movement of a blade of grass.” (Hanuman speaking to Angada, Valmiki Ramayana, Aranya Kand, 54.18) sa tvam hīnaḥ suhṛdbhiḥ ca hita kāmaiḥ ca bandhubhiḥ |… Read More ›
Waking Up
“O You of great intellect, not even the demigods can fathom the level of Your intelligence. Due to bereavement Your wisdom is currently in a dormant state, and I am here to rouse it.” (Lakshmana speaking to Lord Rama, Valmiki… Read More ›